12/30/2023 0 Comments Live healthier for free nowLet's say you replay a bothersome interaction (perhaps an angry person had a few choice words for you while waiting in line at the grocery store). Play icon The triangle icon that indicates to play “Cognitive flexibility involves the ability to look at a situation from a lot of different angles,” she says. Practicing what psychologists call "cognitive flexibility" can help manage everyday stressors and irritations, says Sheela Raja, Ph.D., licensed clinical psychologist, associate professor at University of Illinois at Chicago and author of The Resilient Teen. You might even ask if there’s anything you can do for them, since being of service has been shown to boost the giver’s health and happiness, according to a meta-analysis published in the journal Psychological Bulletin. “However, if we can learn to find the next-best feeling in any given situation, then that willingness to feel good is enough to keep us in a high vibration.” For example, if you find yourself feeling bored, irritated or overwhelmed, think of a few things that are going well right now (Bernstein plays something she calls The Appreciation Game) or reach out to a friend, colleague, neighbor or family member for support. We can’t just snap our fingers and go from complete despair to utter joy - nor should we,” she says. “Now this is not to say that feeling good is easy. Gabby Bernstein, motivational speaker and #1 New York Times best-selling author of nine books including her latest Happy Days, suggests reminding yourself that it’s good to feel good. But simply letting yourself move slightly out of your frame of mind can set you up to be much happier. When we feel bad, mad or sad, it's easy to get stuck there. Here are the steps to take as you embark on a new path. The true journey to becoming a healthier individual lies in developing routines and habits that will nourish you physically, mentally and spiritually. Yet embracing a healthier lifestyle involves more than making smarter food choices. An annual survey conducted by Mindbody Wellness Index found that 65% of Americans are paying more attention to their wellness as a result of the pandemic. If you’ve been more focused on your health lately, you’re certainly not alone.
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